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Windsurf - 4/15

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Estiramiento (stretching, streching) recomendado para: windsurf, escalada, squash, golf, tenis, boxeo, kitesurf, padel, esgrima, hockey, manos, muñeca, silla, oficina.
ref43

15 veces cada mano cada sentido

Muñeca

Entrelazamos las manos y giramos la muñeca en ambos sentidos.

Estiramiento recomendado para: windsurf, escalada, squash, golf, tenis, boxeo, kitesurf, padel, esgrima, hockey, manos, muñeca, silla, oficina.

qr-code Estiramientos.es Windsurf - 4/15



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