Estiramientos.es
Estiramientos - Windsurf
Tiempo: 7 minutos
1
/15
10 segundos cada lado
ref2
2
/15
20 segundos
ref3
3
/15
2 veces 5 segundos cada una
ref39
4
/15
15 veces cada mano cada sentido
ref43
5
/15
10 segundos cada brazo
ref19
6
/15
20 segundos
ref20
7
/15
30 segundos
ref27
8
/15
30 segundos
ref6
9
/15
3 veces 5 segundos cada una
ref8
10
/15
2 veces 5 segundos
ref52
11
/15
15 segundos cada lado
ref32
12
/15
20 segundos cada pierna
ref15
13
/15
25 segundos cada lado
ref37
14
/15
10 segundos cada pierna
ref38
15
/15
20 segundos cada pierna
ref10
Tabla de estiramientos (guia de ejercicios) recomendados para windsurf
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