Pulse para guardar enlace y compartir esta web. Twitter: Seguir a @estiramientos Pulse para guardar enlace y compartir esta web. Facebook: Me gusta Estiramientos.es - Siguenos: Tips interesantes y artículos. Pulse para guardar enlace y compartir esta web. Búscanos en Google+ Imprimir Generador de códigos QR de esta página web en png, pdf y doc Posters de estiramientos: Voleibol

Voleibol - 7/22


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Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, ciclismo, atletismo, senderismo, snowboard, voleibol, golf, esquí, correr, rugby, balonmano, fútbol americano, piernas, lumbares, rápidos, lumbalgia.
ref5

20 segundos

Partimos de una posición erguida, flexionamos la espalda para tocarnos las puntas de los pies. Podemos flexionar ligeramente las rodillas.


Estiramiento recomendado para: fútbol, baloncesto, ciclismo, atletismo, senderismo, snowboard, voleibol, golf, esquí, correr, rugby, balonmano, fútbol americano, piernas, lumbares, rápidos, lumbalgia.

qr-code Estiramientos.es Voleibol - 7/22



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