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Triatlón - 9/21


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Estiramiento (stretching, streching) recomendado para: squash, voleibol, pesas, tenis, triatlón, béisbol, softbol, boxeo, padel, esgrima, hockey, brazos, pecho, pectoral, bíceps.
ref31

15 segundos cada brazo

Bíceps

De pie, con el brazo extendido en posición horizontal, con el cuerpo girado, nos agarramos a una columna y giramos el torso para estirar


Estiramiento recomendado para: squash, voleibol, pesas, tenis, triatlón, béisbol, softbol, boxeo, padel, esgrima, hockey, brazos, pecho, pectoral, bíceps.

qr-code Estiramientos.es Triatlón - 9/21



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