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Triatlón - 7/21


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Estiramiento (stretching, streching) recomendado para: triatlón, boxeo, kitesurf, esgrima, hombros, silla, oficina, trapecio, deltoides.
ref41

15 segundos

Deltoides y trapecio

De pie o sentados, cruce una muñeca sobre la otra entrelazando las manos. Estire y extienda los brazos hasta que las manos queden por encima de la cabeza y hacia atrás.


Estiramiento recomendado para: triatlón, boxeo, kitesurf, esgrima, hombros, silla, oficina, trapecio, deltoides.

qr-code Estiramientos.es Triatlón - 7/21



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