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Triatlón - 3/21

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Estiramiento (stretching, streching) recomendado para: ciclismo, triatlón, cuello, rápidos, silla, oficina, trapecio.
ref54

5 segundos

Trapecio

De pie o sentados, coloque una mano sobre la frente y con suavidad lleve la cabeza un poco hacia atrás. Tire con cuidado de la cabeza hacia atrás todo lo que pueda, sin mover el tronco.

Estiramiento recomendado para: ciclismo, triatlón, cuello, rápidos, silla, oficina, trapecio.

qr-code Estiramientos.es Triatlón - 3/21



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