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Triatlón - 11/21


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Estiramiento (stretching, streching) recomendado para: ciclismo, atletismo, senderismo, snowboard, squash, pesas, tenis, esquí, triatlón, correr, kitesurf, padel, esgrima, hockey, piernas, rápidos, vuelo, cuádriceps.
ref34

30 segundos cada pierna

Cuádriceps

Para estirar los cuádriceps y la rodilla, nos sujetaremos la parte posterior de un pie con la mano, tirando de él lentamente hacia las nalgas.


Estiramiento recomendado para: ciclismo, atletismo, senderismo, snowboard, squash, pesas, tenis, esquí, triatlón, correr, kitesurf, padel, esgrima, hockey, piernas, rápidos, vuelo, cuádriceps.

qr-code Estiramientos.es Triatlón - 11/21



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