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Tipos de estiramientos: Pasivo: Es un tipo de estiramiento estático en el que ejerce una fuerza externa (compañero, fisioterapeuta,...) sobre el miembro a estirar

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Estiramientos trapecio

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 2 minutos

Estiramiento (stretching, streching) recomendado para: ciclismo, triatlón, cuello, rápidos, silla, oficina, trapecio.

Trapecio

⁵/₆
ref54

5 segundos

De pie o sentados, coloque una mano sobre la frente y con suavidad lleve la cabeza un poco hacia atrás. Tire con cuidado de la cabeza hacia atrás todo lo que pueda, sin mover el tronco.

Estiramiento recomendado para: ciclismo, triatlón, cuello, rápidos, silla, oficina, trapecio.

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