estiramientos.es (tríceps)

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tipTipos de estiramientos: Pasivo: Es un tipo de estiramiento estático en el que ejerce una fuerza externa (compañero, fisioterapeuta,...) sobre el miembro a estirar
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Estiramientos tríceps

Ver uno a uno + Ver diapositivas ›Tiempo: 2 minutos
Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, atletismo, senderismo, windsurf, snowboard, surf, escalada, kayak, squash, natación, golf, tenis, esquí, triatlón, artes Marciales, balonmano, boxeo, kitesurf, padel, esgrima, hockey, espalda, dormir, silla, oficina, tríceps, intercostales.
1/3
ref2		 10 segundos cada lado
Estiramiento (stretching, streching) recomendado para: voleibol, pesas, tenis, esquí, triatlón, artes Marciales, béisbol, rugby, softbol, fútbol americano, kitesurf, esgrima, cervicales, brazos, silla, oficina, cervicalgia, tríceps.
2/3
ref30		 15 segundos cada brazo
Estiramiento (stretching, streching) recomendado para: triatlón, brazos, rápidos, silla, oficina, tríceps.
3/3
ref53		 10 segundos cada brazo

Tabla de estiramientos (guia de ejercicios) recomendados para tríceps

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