estiramientos.es (tríceps 3/3)

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tipCalentamiento: Debe durar un mínimo de 10 minutos y puede llegar hasta los 30 minutos, por lo que 15 o 20 minutos es perfecto
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Estiramientos tríceps

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 2 minutos
Estiramiento (stretching, streching) recomendado para: triatlón, brazos, rápidos, silla, oficina, tríceps.

Dorsales y tríceps

3/3
ref53		 10 segundos cada brazo
De pie o sentados, con un brazo flexionado por detrás y por abajo. El otro brazo también flexionado por detrás de la cabeza. Se entrelazan los dedos de ambas manos. Tirar con ambas manos en sentidos contrarios.
Estiramiento recomendado para: triatlón, brazos, rápidos, silla, oficina, tríceps.
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