Pulse para guardar enlace y compartir esta web. Twitter: Seguir a @estiramientos Pulse para guardar enlace y compartir esta web. Facebook: Me gusta Estiramientos.es - Siguenos: Tips interesantes y artículos. Imprimir Posters de estiramientos: Tríceps

Estiramientos - Tríceps

Ver uno a uno + Ver diapositivas ›Tiempo: 2 minutos
Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, atletismo, senderismo, windsurf, snowboard, surf, escalada, kayak, squash, natación, golf, tenis, esquí, triatlón, artes Marciales, balonmano, boxeo, kitesurf, padel, esgrima, hockey, espalda, dormir, silla, oficina, tríceps, intercostales. favoritos 1/3 10 segundos cada lado ref2
Estiramiento (stretching, streching) recomendado para: voleibol, pesas, tenis, esquí, triatlón, artes Marciales, béisbol, rugby, softbol, fútbol americano, kitesurf, esgrima, cervicales, brazos, silla, oficina, cervicalgia, tríceps. favoritos 2/3 15 segundos cada brazo ref30
Estiramiento (stretching, streching) recomendado para: triatlón, brazos, rápidos, silla, oficina, tríceps. favoritos 3/3 10 segundos cada brazo ref53

Tabla de estiramientos (guia de ejercicios) recomendados para tríceps

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