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Tenis - 11/16


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Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, windsurf, surf, escalada, kayak, squash, voleibol, pesas, golf, tenis, danza, gimnasia, béisbol, rugby, softbol, balonmano, fútbol americano, kitesurf, padel, esgrima, hockey, manos, muñeca.
ref20

20 segundos

Flexores muñecas

Arrodillados, con los brazos estirados y la manos apoyadas en el suelo, con las muñecas giradas. Movemos el cuerpo hacia atrás para estirar.


Estiramiento recomendado para: fútbol, baloncesto, windsurf, surf, escalada, kayak, squash, voleibol, pesas, golf, tenis, danza, gimnasia, béisbol, rugby, softbol, balonmano, fútbol americano, kitesurf, padel, esgrima, hockey, manos, muñeca.

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