estiramientos.es (softbol 6/20)

Estiramientos recomendados: softbol

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 11 minutos
Estiramiento (stretching, streching) recomendado para: beisbol, softbol, boxeo, relajacion de espalda, deltoides.
6/20
ref68		 10 veces hombros cada sentido
Mover los hombros hacia arriba y hacia atras y luego abajo y adelante de forma circular. Repetir en sentido contrario.
Estiramiento recomendado para: beisbol, softbol, boxeo, relajacion de espalda, deltoides.


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