estiramientos.es (softbol 16/20)

Estiramientos recomendados: softbol

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 11 minutos
Estiramiento (stretching, streching) recomendado para: futbol, baloncesto, ciclismo, squash, voleibol, natacion, tenis, danza, artes Marciales, gimnasia, correr, beisbol, rugby, softbol, balonmano, pies y tobillos, lumbares.
16/20
ref18		 15 veces cada pie cada sentido
Sentados, haremos movimientos de rotación del tobillo en uno y otro sentido, apretándolo contra el pecho con la ayuda de la mano.
Estiramiento recomendado para: futbol, baloncesto, ciclismo, squash, voleibol, natacion, tenis, danza, artes Marciales, gimnasia, correr, beisbol, rugby, softbol, balonmano, pies y tobillos, lumbares.


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