Estiramientos.es
Estiramientos - Snowboard
Tiempo: 8 minutos
1
/15
10 segundos cada lado
ref2
2
/15
20 segundos
ref3
3
/15
2 veces 5 segundos cada una
ref39
4
/15
15 segundos cada brazo
ref48
5
/15
15 segundos
ref49
6
/15
30 segundos cada pierna
ref21
7
/15
30 segundos cada pierna
ref34
8
/15
30 segundos
ref36
9
/15
10 segundos cada lado
ref45
10
/15
15 segundos
ref46
11
/15
15 segundos
ref47
12
/15
30 segundos
ref4
13
/15
20 segundos
ref5
14
/15
10 segundos cada pierna
ref44
15
/15
30 segundos
ref27
Tabla de estiramientos (guia de ejercicios) recomendados para snowboard
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