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Silla - 12/13


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Estiramiento (stretching, streching) recomendado para: triatlón, brazos, rápidos, silla, oficina, tríceps.
ref53

10 segundos cada brazo

Dorsales y tríceps

De pie o sentados, con un brazo flexionado por detrás y por abajo. El otro brazo también flexionado por detrás de la cabeza. Se entrelazan los dedos de ambas manos. Tirar con ambas manos en sentidos contrarios.


Estiramiento recomendado para: triatlón, brazos, rápidos, silla, oficina, tríceps.

qr-code Estiramientos.es Silla - 12/13



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