Estiramientos.es
Estiramientos - Silla
Tiempo: 5 minutos
1
/13
10 segundos cada lado
ref1
2
/13
20 segundos
ref23
3
/13
5 segundos
ref54
4
/13
10 segundos cada lado
ref2
5
/13
20 segundos
ref3
6
/13
2 veces 5 segundos cada una
ref11
7
/13
15 segundos cada brazo
ref30
8
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2 veces 5 segundos cada una
ref39
9
/13
15 segundos
ref41
10
/13
15 segundos cada brazo
ref48
11
/13
15 segundos
ref49
12
/13
10 segundos cada brazo
ref53
13
/13
15 veces cada mano cada sentido
ref43
Tabla de estiramientos (guia de ejercicios) recomendados para silla
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