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Senderismo - 15/17

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Estiramiento (stretching, streching) recomendado para: atletismo, senderismo, escalada, pesas, correr, piernas, lumbares, dormir, lumbalgia.
ref51

10 segundos cada pierna

Flexores (isobranquiles)

Tumbados, con una pierna flexionada, levantamos la otra estirada, estiramos bajando la pierna hacia la cabeza.

Estiramiento recomendado para: atletismo, senderismo, escalada, pesas, correr, piernas, lumbares, dormir, lumbalgia.

qr-code Estiramientos.es Senderismo - 15/17



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