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Senderismo - 12/17


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Estiramiento (stretching, streching) recomendado para: atletismo, senderismo, correr, rugby, fútbol americano, piernas.
ref40

20 segundos cada pierna

Sentados con una piernas estirada, la otra flexionada, cruzando el pie al otro lado de la rodillas. Nos ayudamos de las manos para estirar.


Estiramiento recomendado para: atletismo, senderismo, correr, rugby, fútbol americano, piernas.

qr-code Estiramientos.es Senderismo - 12/17



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