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Piernas - 21/26

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Estiramiento (stretching, streching) recomendado para: atletismo, senderismo, windsurf, escalada, correr, piernas, dormir, cuádriceps.
ref38

10 segundos cada pierna

Cuádriceps

Tumbados sobre el costado, con la pierna inferior extendida, flexionamos la otra elevándola y ayudándonos con el brazo.

Estiramiento recomendado para: atletismo, senderismo, windsurf, escalada, correr, piernas, dormir, cuádriceps.

qr-code Estiramientos.es Piernas - 21/26



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