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Piernas - 19/26

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Estiramiento (stretching, streching) recomendado para: danza, gimnasia, piernas, aductor.
ref56

15 segundos cada lado

Abductores

Sentado en el suelo, con las piernas abiertas. Girar el tronco hacia una de las piernas y lo extiende sobre ella hasta cogerse el pie.

Estiramiento recomendado para: danza, gimnasia, piernas, aductor.

qr-code Estiramientos.es Piernas - 19/26



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