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Piernas - 15/26


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Estiramiento (stretching, streching) recomendado para: ciclismo, artes Marciales, piernas, dormir.
ref33

15 segundos cada pierna

Sentados, con los brazos apoyados detrás, una pierna flexionada hacia atrás y la otra también flexionada con la planta del pie tocando la otra rodilla. Nos echamos hacia adelante para estirar.


Estiramiento recomendado para: ciclismo, artes Marciales, piernas, dormir.

qr-code Estiramientos.es Piernas - 15/26



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