Estiramientos.es
Estiramientos - Piernas
Tiempo: 16 minutos
1
/26
30 segundos cada pierna
ref21
2
/26
30 segundos cada pierna
ref34
3
/26
25 segundos cada pierna
ref35
4
/26
30 segundos
ref4
5
/26
20 segundos
ref5
6
/26
20 segundos cada pierna
ref29
7
/26
20 segundos cada pierna
ref13
8
/26
10 segundos cada pierna
ref44
9
/26
20 segundos
ref24
10
/26
30 segundos
ref27
11
/26
30 segundos
ref6
12
/26
30 segundos
ref7
13
/26
20 segundos
ref42
14
/26
20 segundos cada pierna
ref40
15
/26
15 segundos cada pierna
ref33
16
/26
20 segundos cada pierna
ref14
17
/26
20 segundos cada pierna
ref15
18
/26
30 segundos
ref16
19
/26
15 segundos cada lado
ref56
20
/26
25 segundos cada lado
ref37
21
/26
10 segundos cada pierna
ref38
22
/26
25 segundos cada lado
ref9
23
/26
20 segundos cada pierna
ref10
24
/26
10 segundos cada pierna
ref51
25
/26
10 segundos cada pierna
ref50
26
/26
15 segundos cada pierna
ref58
Tabla de estiramientos (guia de ejercicios) recomendados para piernas
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