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Estiramiento (stretching, streching) recomendado para: atletismo, senderismo, windsurf, snowboard, surf, escalada, kayak, squash, pesas, natación, golf, tenis, esquí, triatlón, boxeo, kitesurf, padel, esgrima, hockey, hombros, silla, oficina, pilates, relajación de espalda, deltoides. favoritos 1/3 2 veces 5 segundos cada una ref39
Estiramiento (stretching, streching) recomendado para: triatlón, boxeo, kitesurf, esgrima, hombros, silla, oficina, trapecio, deltoides. favoritos 2/3 15 segundos ref41
Estiramiento (stretching, streching) recomendado para: béisbol, softbol, boxeo, kitesurf, hombros, pecho, pectoral. favoritos 3/3 15 segundos cada brazo ref55

Tabla de estiramientos (guia de ejercicios) recomendados para hombros

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