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Golf - 5/14


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Estiramiento (stretching, streching) recomendado para: snowboard, pesas, natación, golf, kitesurf, esgrima, brazos, rápidos, silla, oficina, deltoides.
ref48

15 segundos cada brazo

Deltoides

De pie o sentados, pasamos el brazo por encima del hombro contrario, estiramos ayudándonos con la otra mano.


Estiramiento recomendado para: snowboard, pesas, natación, golf, kitesurf, esgrima, brazos, rápidos, silla, oficina, deltoides.

qr-code Estiramientos.es Golf - 5/14



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