Pulse para guardar enlace y compartir esta web. Twitter: Seguir a @estiramientos Pulse para guardar enlace y compartir esta web. Facebook: Me gusta Estiramientos.es - Siguenos: Tips interesantes y artículos. Pulse para guardar enlace y compartir esta web. Búscanos en Google+ Imprimir Generador de códigos QR de esta página web en png, pdf y doc Posters de estiramientos: Golf

Golf - 5/14

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Estiramiento (stretching, streching) recomendado para: snowboard, pesas, natación, golf, kitesurf, esgrima, brazos, rápidos, silla, oficina, deltoides.
ref48

15 segundos cada brazo

Deltoides

De pie o sentados, pasamos el brazo por encima del hombro contrario, estiramos ayudándonos con la otra mano.

Estiramiento recomendado para: snowboard, pesas, natación, golf, kitesurf, esgrima, brazos, rápidos, silla, oficina, deltoides.

qr-code Estiramientos.es Golf - 5/14



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