Pulse para guardar enlace y compartir esta web. Twitter: Seguir a @estiramientos Pulse para guardar enlace y compartir esta web. Facebook: Me gusta Estiramientos.es - Siguenos: Tips interesantes y artículos. Imprimir Posters de estiramientos: Glúteo

Estiramientos - Glúteo

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Estiramiento (stretching, streching) recomendado para: windsurf, surf, escalada, voleibol, natación, artes Marciales, rugby, fútbol americano, espalda, piernas, cadera, dormir, ciática, glúteo. favoritos 1/4 25 segundos cada lado ref37
Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, ciclismo, kayak, voleibol, pesas, béisbol, softbol, balonmano, espalda, piernas, cadera, dormir, ciática, glúteo. favoritos 2/4 25 segundos cada lado ref9
Estiramiento (stretching, streching) recomendado para: ciclismo, windsurf, surf, escalada, kayak, squash, natación, tenis, triatlón, danza, gimnasia, rugby, fútbol americano, padel, esgrima, hockey, ciática, pilates, glúteo. favoritos 3/4 15 segundos cada lado ref32
Estiramiento (stretching, streching) recomendado para: triatlón, correr, cadera, rápidos, ciática, glúteo. favoritos 4/4 15 segundos cada pierna ref57

Tabla de estiramientos (guia de ejercicios) recomendados para glúteo

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