Pulse para guardar enlace y compartir esta web. Twitter: Seguir a @estiramientos Pulse para guardar enlace y compartir esta web. Facebook: Me gusta Estiramientos.es - Siguenos: Tips interesantes y artículos. Pulse para guardar enlace y compartir esta web. Búscanos en Google+ Imprimir Generador de códigos QR de esta página web en png, pdf y doc Posters de estiramientos: Gimnasia

Gimnasia - 16/16

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Estiramiento (stretching, streching) recomendado para: danza, gimnasia, piernas, aductor.
ref56

15 segundos cada lado

Abductores

Sentado en el suelo, con las piernas abiertas. Girar el tronco hacia una de las piernas y lo extiende sobre ella hasta cogerse el pie.

Estiramiento recomendado para: danza, gimnasia, piernas, aductor.

qr-code Estiramientos.es Gimnasia - 16/16



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