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Fútbol - 6/19

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Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, ciclismo, atletismo, senderismo, snowboard, voleibol, golf, esquí, correr, rugby, balonmano, fútbol americano, piernas, lumbares, rápidos, lumbalgia.
ref5

20 segundos

Partimos de una posición erguida, flexionamos la espalda para tocarnos las puntas de los pies. Podemos flexionar ligeramente las rodillas.

Estiramiento recomendado para: fútbol, baloncesto, ciclismo, atletismo, senderismo, snowboard, voleibol, golf, esquí, correr, rugby, balonmano, fútbol americano, piernas, lumbares, rápidos, lumbalgia.

qr-code Estiramientos.es Fútbol - 6/19



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