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Esquí - 11/14

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Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, atletismo, senderismo, snowboard, kayak, voleibol, golf, esquí, rugby, balonmano, fútbol americano, piernas.
ref4

30 segundos

De pie, flexionamos las rodillas, intentando mantener la espalda recta.

Estiramiento recomendado para: fútbol, baloncesto, atletismo, senderismo, snowboard, kayak, voleibol, golf, esquí, rugby, balonmano, fútbol americano, piernas.

qr-code Estiramientos.es Esquí - 11/14



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