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Dormir - 13/14


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Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, atletismo, senderismo, windsurf, surf, kayak, pesas, correr, béisbol, softbol, balonmano, piernas, lumbares, dormir, pilates, lumbalgia.
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20 segundos cada pierna

Tumbados con el cuerpo estirado, flexionamos una pierna sobre el pecho ayudándonos con los brazos.


Estiramiento recomendado para: fútbol, baloncesto, atletismo, senderismo, windsurf, surf, kayak, pesas, correr, béisbol, softbol, balonmano, piernas, lumbares, dormir, pilates, lumbalgia.

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