Estiramientos.es
Estiramientos - Deltoides
Tiempo: 3 minutos
1
/9
10 segundos cada lado
ref1
2
/9
20 segundos
ref3
3
/9
2 veces 5 segundos cada una
ref11
4
/9
2 veces 5 segundos cada una
ref39
5
/9
15 segundos cada brazo
ref48
6
/9
15 segundos
ref49
7
/9
15 segundos
ref41
8
/9
10 veces hombros cada sentido
ref68
9
/9
5 segundos
ref64
Tabla de estiramientos (guia de ejercicios) recomendados para deltoides
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