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Danza - 5/16

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Estiramiento (stretching, streching) recomendado para: voleibol, danza, artes Marciales, gimnasia, piernas, aductor.
ref29

20 segundos cada pierna

Abductores

De pie, colocamos una pierna estirada en un escalón de forma lateral, para estirar inclinamos el torso hacia ese lado.

Estiramiento recomendado para: voleibol, danza, artes Marciales, gimnasia, piernas, aductor.

qr-code Estiramientos.es Danza - 5/16



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