Pulse para guardar enlace y compartir esta web. Twitter: Seguir a @estiramientos Pulse para guardar enlace y compartir esta web. Facebook: Me gusta Estiramientos.es - Siguenos: Tips interesantes y artículos. Imprimir Posters de estiramientos: Cuádriceps

Estiramientos - Cuádriceps

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Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, atletismo, senderismo, voleibol, pesas, natación, tenis, esquí, triatlón, danza, artes Marciales, gimnasia, correr, béisbol, rugby, softbol, balonmano, fútbol americano, kitesurf, esgrima, piernas, psoas, cuádriceps. favoritos 1/4 20 segundos cada pierna ref13
Estiramiento (stretching, streching) recomendado para: triatlón, kitesurf, piernas, cuádriceps. favoritos 2/4 20 segundos ref24
Estiramiento (stretching, streching) recomendado para: ciclismo, atletismo, senderismo, snowboard, squash, pesas, tenis, esquí, triatlón, correr, kitesurf, padel, esgrima, hockey, piernas, rápidos, vuelo, cuádriceps. favoritos 3/4 30 segundos cada pierna ref34
Estiramiento (stretching, streching) recomendado para: atletismo, senderismo, windsurf, escalada, correr, piernas, dormir, cuádriceps. favoritos 4/4 10 segundos cada pierna ref38

Tabla de estiramientos (guia de ejercicios) recomendados para cuádriceps

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