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Ciclismo - 11/18

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Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, ciclismo, voleibol, artes Marciales, balonmano, espalda, piernas, dormir, pilates, aductor.
ref7

30 segundos

Aductores

Tumbados, con las piernas flexionadas, los pies unidos por las plantas, intentamos mantener abiertas las piernas.

Estiramiento recomendado para: fútbol, baloncesto, ciclismo, voleibol, artes Marciales, balonmano, espalda, piernas, dormir, pilates, aductor.

qr-code Estiramientos.es Ciclismo - 11/18



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