estiramientos.es (cervicales 9/11)

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tipCómo estirarse: Adaptar los ejercicios a la estructura muscular, flexibilidad, cualidades físicas y grados de tensión de cada persona
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Estiramientos cervicales

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 4 minutos
Estiramiento (stretching, streching) recomendado para: boxeo, cervicales, pecho, cervicalgia, pectoral.

Pectorales

9/11
ref63		 10 segundos
Elevamos las manos, colocando los brazos en un angulo de 90 grados, codos abajo. Desde esta posición movemos los codos hacia atrás.
Estiramiento recomendado para: boxeo, cervicales, pecho, cervicalgia, pectoral.
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