estiramientos.es (cervicales 7/11)

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Estiramientos cervicales

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 4 minutos
Estiramiento (stretching, streching) recomendado para: padel, esgrima, cervicales, cervicalgia, relajación de espalda, nuevos.
7/11
ref79		 10 veces 3 segundos
Ejercicio de fortalecimiento de espalda, con las manos en el pecho, levantamos los codos hasta la altura de los hombros, relajamos los hombros, echamos los codos hacia atrás juntando los omóplatos
Estiramiento recomendado para: padel, esgrima, cervicales, cervicalgia, relajación de espalda, nuevos.
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