estiramientos.es (cervicales 5/11)

Movil|Recomendar|Ayuda|Aviso

Novedades en nuestra web

Get it on Google Play

Estiramientos en Twitter

Búscanos en Google+

Imprimir

Recomendar a un amigo. Compartir enlace.

tip

Respiración: Si se ésta doblando hacia adelante para estirar un músculo, se espirará mientras se hace este movimiento y después, durante el estiramiento, respiraremos despacio

Más vistos:

Seguir a @estiramientos

Estiramientos en tu movil
Descargar estos estiramientos en tu movil más información.

Entrenador Personal es un blog especializado. EntrenadorPersonal24

Estiramientos cervicales

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 4 minutos

Estiramiento (stretching, streching) recomendado para: boxeo, cervicales, cervicalgia, isométricos.

Isométricos

⁵/₁₁
ref62

10 segundos

Ejercicio de fortalecimiento de cuello, hacemos presión con las manos, en la parte trasera de la cabeza, al mismo tiempo que hacemos fuerza con la cabeza en sentido opuesto, manteniendo la posición de la cabeza.

Estiramiento recomendado para: boxeo, cervicales, cervicalgia, isométricos.

Movil|Recomendar|Ayuda|Aviso|Contacto|Enlaces|English|Deutsch|Italiano|Português|Français

Creative Commons License

Valid HTML 4.01 Transitional

CSS Valid

Powered by configbox.com

?????? ?????? ?????? ?????? ?????? ????????? ???? ?????? ?????? ????????? ?????? ?????? ????????? ?????? ?????? ???? ?????? ?????? ?????????? diploman-doci.com lands-diplomy.com ?????? ?????? ???? ?????? ?????? ????????? http://https://ru-diplomirovans.com/??????-??????-??????? www.ru-diplomirovana.com www.ru-diplomirovany.com www.ru-diplomirovanay.com www.ru-diplomirovannie.com http://https://gosznac-diplomy.com/kupit-diplom-v-voronezhe ?????? ?????? ????????? ?????? ?????? ???????????? ?????? ????????????? ? ??????? ?????? ?????? ? ????? ?????? ?????? ? ????? ?????? ????????????? ? ??????? www.diplomsagroups.com ?????? ?????? ? ????????????? ?????? ?????? ? ?????????? ?????? ?????? ???????? ?????? ?????? ????????? ?????? ?????? ? ?????????? ?????? ?????? ??????? ?????? ?????? ?????????? ?????? ?????? ? ?????????? ?????? ?????? ???????? goznakov-diplom.com goznakov-diploms.com http://https://goznakov-diplomy.com/kupit-diplom-v-omske goznakov-diploma.com http://https://goznakov-diploman.com/diplom-bakalavra http://https://goznakov-diplomans.com/kupit-diplom-v-krasnodare http://https://goznakov-diplomx.com/kupit-diplom-v-krasnodare www.diploman-doci.com play in a casino with a vpn btc casino bitcoin usa bester vpn fur online casinos australian online no deposit bonus casinos low fee gold ira companies undress ai nude ai generator deepnude ai ai nude nudify online ????? ?????? ??????????? www.originality-diploman24.com https://gosznac-diplom.com/diplom-stomatologa www.diploman-doci.com frees-diplom.com http://rudiplomisty24.com/?????-??????-????? russiany-diplomans.com

spincy casino ???????? ?? ?????? https://cpaday.com.ua/innovacii-v-osveshhenii-obzor-luchshih-bi-led-linz-i-komponentov https://originality-diplomix.com/??????-??????-?????? ?????? ?????? ????????? https://rusd-diploms.com/diplom-o-srednem-obrazovanii-kupit.html ?????? ?????? ? ???????????? https://try-kolduna.com.ua/where-to-buy-bilead-lens.html https://silvestry.com.ua/top-5-powerful-bilead.html http://apartments.dp.ua/optima-bilead-review.html http://companion.com.ua/laser-bilead-future.html http://slovakia.kiev.ua/h7-bilead-lens-guide.html https://join.com.ua/h4-bilead-lens-guide.html https://kfek.org.ua/focus2-bilead-install.html https://lift-load.com.ua/dual-chip-bilead-lens.html http://davinci-design.com.ua/bolt-mount-bilead.html http://funhost.org.ua/bilead-test-drive.html http://comfortdeluxe.com.ua/bilead-selection-criteria.html http://shopsecret.com.ua/bilead-principles.html https://firma.com.ua/bilead-lens-revolution.html http://sun-shop.com.ua/bilead-lens-price-comparison.html https://para-dise.com.ua/bilead-lens-guide.html https://geliosfireworks.com.ua/bilead-installation-guide.html https://tops.net.ua/bilead-buyers-guide.html https://degustator.net.ua/bilead-2024-review.html https://oncology.com.ua/bilead-2022-rating.html https://shop4me.in.ua/bestselling-bilead-2023.html https://crazy-professor.com.ua/aozoom-bilead-review.html http://reklama-sev.com.ua/angel-eyes-bilead.html http://gollos.com.ua/angel-eyes-bilead.html http://jokes.com.ua/ams-bilead-review.html https://greenap.com.ua/adaptive-bilead-future.html http://kvn-tehno.com.ua/3-inch-bilead-market-review.html https://salesup.in.ua/3-inch-bilead-lens-guide.html http://compromat.in.ua/2-5-inch-bilead-lens-guide.html http://vlada.dp.ua/24v-bilead-truck.html Comprar Cialis Acquista Cialis Imperial Tractors Machinery Group LLC IMPERIAL TRACTORS MACHINERY IMPERIAL TRACTORS MACHINERY IMPERIAL TRACTORS MACHINERY GROUP LLC Imperial Tractors Machinery Group LLC IMPERIAL TRACTORS MACHINERY IMPERIAL TRACTORS MACHINERY 920 Cerise Rd, Billings, MT 59101 Imperial Tractors Machinery Group LLC IMPERIAL TRACTORS MACHINERY IMPERIAL TRACTORS MACHINERY IMPERIAL TRACTORS MACHINERY 920 Cerise Rd, Billings, MT 59101 Imperial Tractors Machinery Group LLC 920 Cerise Rd, Billings, MT 59101 https://institute.com.ua/elektroshokery-yak-vybraty-naykrashchyy-variant-dlya-samooborony-u-2025-roci https://lifeinvest.com.ua/yak-pravylno-zaryadyty-elektroshoker-pokrokovyy-posibnyknosti https://i-medic.com.ua/yaki-elektroshokery-mozhna-kupuvaty-v-ukrayini-posibnyk-z-vyboru-ta-zakonnosti https://tehnoprice.in.ua/klyuchovi-kryteriyi-vyboru-elektroshokera-dlya-samozakhystu-posibnyk-ta-porady https://brightwallpapers.com.ua/yak-vidriznyty-oryhinalnyy-elektroshoker-vid-pidroblenoho-porady-ta-rekomendatsiyi ck222 gk222 app 555rr casino plinko game 3k777 cv666 vs555 plinko Seattle limo rates Seattle Town Car Stretch limo near me 24/7 limo near me Quando tô com tempo livre, costumo abrir a demo fortune rabbit só dar uma espairecida sem compromisso.