estiramientos.es (cervicales 3/11)

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Estiramientos cervicales

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 4 minutos
Estiramiento (stretching, streching) recomendado para: boxeo, cervicales, cervicalgia, isométricos, escaleno.

Isométricos

3/11
ref60		 10 segundos cada lado
Ejercicio de fortalecimiento de cuello, hacemos presión con la mano al mismo tiempo que hacemos fuerza con la cabeza en sentido opuesto, manteniendo la posición de la cabeza.
Estiramiento recomendado para: boxeo, cervicales, cervicalgia, isométricos, escaleno.
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