estiramientos.es (cervicales 2/11)

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Estiramientos cervicales

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 4 minutos

Estiramiento (stretching, streching) recomendado para: ciclismo, triatlón, cuello, cervicales, rápidos, silla, oficina, cervicalgia, trapecio.

Trapecio

²/₁₁
ref23

20 segundos

De pie o sentados, con las manos entrelazadas por detrás de la cabeza por encima de la nuca. Tire de la cabeza para llevarla hacia abajo, sin mover el tronco, hasta que la barbilla toque el pecho.

Estiramiento recomendado para: ciclismo, triatlón, cuello, cervicales, rápidos, silla, oficina, cervicalgia, trapecio.

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