estiramientos.es (cervicales 11/11)

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tipTipos de estiramientos: Pasivo: Es un tipo de estiramiento estático en el que ejerce una fuerza externa (compañero, fisioterapeuta,...) sobre el miembro a estirar
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Estiramientos cervicales

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 4 minutos
Estiramiento (stretching, streching) recomendado para: triatlón, cuello, cervicales, espalda, rápidos.
11/11
ref59		 10 segundos
De pie, con las piernas separadas y ligeramente flexionadas, nos cogemos los tobillos por la parte interior, sin soltarlos estiramos la espalda hacia arriba.
Estiramiento recomendado para: triatlón, cuello, cervicales, espalda, rápidos.
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