estiramientos.es (cervicales 1/11)

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Estiramientos cervicales

« Anterior Volver Siguiente » Ver diapositivas ›Tiempo: 4 minutos
Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, ciclismo, triatlón, danza, artes Marciales, gimnasia, balonmano, cuello, cervicales, dormir, silla, oficina, cervicalgia, escaleno, deltoides, angular omóplato.

Deltoides

1/11
ref1		 10 segundos cada lado
De pie o sentados, estiramos lateralmente el cuello, inclinando la cabeza hacia un lado ayudándonos de la mano.
Estiramiento recomendado para: fútbol, baloncesto, ciclismo, triatlón, danza, artes Marciales, gimnasia, balonmano, cuello, cervicales, dormir, silla, oficina, cervicalgia, escaleno, deltoides, angular omóplato.
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