estiramientos.es (brazos 2/8)

Estiramientos brazos

Estiramiento (stretching, streching) recomendado para: voleibol, pesas, tenis, esquí, triatlón, artes Marciales, béisbol, rugby, softbol, fútbol americano, kitesurf, esgrima, cervicales, brazos, silla, oficina, cervicalgia, tríceps.

Dorsales y tríceps

2/8
ref30
15 segundos cada brazo
De pie o sentados, con los brazos sobre la cabeza, se sostiene un codo con la mano del otro brazo. Lentamente, tiraremos el codo hacia la nuca.


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