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Baloncesto - 14/20

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Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, voleibol, balonmano, intercostales.
ref12

20 segundos

Sentado en el suelo con las rodillas ligeramente flexionadas, abrazamos los muslos, agarrando con cada mano la rodilla contraria. Inclinarse hacia delante y tira hacia atrás de los muslos, manteniendo los pies estirados y los talones apoyados en el suelo.

Estiramiento recomendado para: fútbol, baloncesto, voleibol, balonmano, intercostales.

qr-code Estiramientos.es Baloncesto - 14/20



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