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Estiramiento (stretching, streching) recomendado para: squash, voleibol, pesas, tenis, triatlón, béisbol, softbol, boxeo, padel, esgrima, hockey, brazos, pecho, pectoral, bíceps. favoritos 1/2 15 segundos cada brazo ref31
Estiramiento (stretching, streching) recomendado para: snowboard, golf, esquí, boxeo, kitesurf, esgrima, brazos, rápidos, silla, oficina, trapecio, romboides, deltoides, bíceps. favoritos 2/2 15 segundos ref49

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