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Béisbol - 6/20

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Estiramiento (stretching, streching) recomendado para: béisbol, softbol, boxeo, kitesurf, esgrima, relajación de espalda, deltoides.
ref68

10 veces hombros cada sentido

Mover los hombros hacia arriba y hacia atrás y luego abajo y adelante de forma circular. Repetir en sentido contrario.

Estiramiento recomendado para: béisbol, softbol, boxeo, kitesurf, esgrima, relajación de espalda, deltoides.

qr-code Estiramientos.es Béisbol - 6/20



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