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Béisbol - 2/20

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Estiramiento (stretching, streching) recomendado para: danza, artes Marciales, gimnasia, béisbol, softbol, kitesurf, lumbares, relajación de espalda, trapecio, deltoides.
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5 segundos

Lumbares y paravertebrales

Elevar los brazos y las manos al máximo y ponerse de puntillas.

Estiramiento recomendado para: danza, artes Marciales, gimnasia, béisbol, softbol, kitesurf, lumbares, relajación de espalda, trapecio, deltoides.

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