Pulse para guardar enlace y compartir esta web. Twitter: Seguir a @estiramientos Pulse para guardar enlace y compartir esta web. Facebook: Me gusta Estiramientos.es - Siguenos: Tips interesantes y artículos. Imprimir Posters de estiramientos: Aductor

Estiramientos - Aductor

Ver uno a uno + Ver diapositivas ›Tiempo: 3 minutos
Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, ciclismo, atletismo, senderismo, windsurf, surf, escalada, kayak, squash, voleibol, pesas, natación, golf, tenis, danza, artes Marciales, gimnasia, correr, béisbol, rugby, softbol, balonmano, fútbol americano, padel, esgrima, hockey, piernas, dormir, aductor. favoritos 1/5 30 segundos ref6
Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, ciclismo, voleibol, artes Marciales, balonmano, espalda, piernas, dormir, pilates, aductor. favoritos 2/5 30 segundos ref7
Estiramiento (stretching, streching) recomendado para: fútbol, baloncesto, voleibol, danza, artes Marciales, gimnasia, rugby, balonmano, boxeo, fútbol americano, piernas, aductor. favoritos 3/5 30 segundos ref16
Estiramiento (stretching, streching) recomendado para: voleibol, danza, artes Marciales, gimnasia, piernas, aductor. favoritos 4/5 20 segundos cada pierna ref29
Estiramiento (stretching, streching) recomendado para: danza, gimnasia, piernas, aductor. favoritos 5/5 15 segundos cada lado ref56

Tabla de estiramientos (guia de ejercicios) recomendados para aductor

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